Strength Camp


Become Stronger, Toned & Create An Empowered Mindset Whilst Getting Your Dream Physique With Our 6 Week Get Strong Now Challenge!

Strong Challenge Section

In 6 short weeks, you’ll tone/sculpt your body, get curves in all the right places, burn fat and improve your strength without getting "bulky!"

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Improve Your Strength And Health

Improve Your Strength & Health

With our challenge you’ll eliminate/prevent any aches and pains, strengthen your bones and joints, move better, feel better whilst improving your heart health, stress levels and fitness.

Physical Appreacnt



The 8-week get strong now challenge is the most effective way to sculpt, and tone your body so not only will you feel amazing but you will dramatically improve your body composition in the process.


Become Mentally Resilient & Strong!

Improving your strength has an incredibly long list of benefits to anyone’s mental wellbeing including decreasing your stress and anxiety levels. Create bundles of more mental energy and eliminate feelings of fatigue, whilst you massively boost your confidence and self-esteem.

In Just 6 Short Weeks:

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  • Massively improve your overall strength
  • Tone & sculpt your body
  • Reduce stress & anxiety
  • Regain your confidence
  • Restore your energy levels and get that spring back in your step
  • Improve your sleep
  • Transform your physique and physical ability!

Meet Your Expert Body Transformation Coach

Rachel Garland-Fry

Dear Resident Of RCT,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

CF72 Fitness is led by fitness expert Rachel who is considered the authority on getting everyday people in the BEST shape of their lives.

She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in RCT, Rachel and Her team can show you how to reclaim your body fast and achieve your health and fitness dreams..

Frequently Asked Questions

  • Will I get bulky by taking part in the Get Strong Now Challenge?

The short answer is no. The reality is that strength training should be in everyone’s weekly routine. What will happen is you’ll tone up and create lean muscle whilst you burn fat.

  • What if I haven’t exercised before/in a long time?

We’ll start you slow, but you get you results fast! We’ll be able to coach you and get you the results you want regardless of your experience levels. Whether you’re a first-timer or you do have some past exercise, we’ve got you covered.

  • What if I have existing injuries/pains?

Your programme will be carefully tailored to accommodate your needs if you do have any injuries, so much so you’ll find throughout the programme that you’ll start to eliminate any previous pain and actually strengthen those areas!

  • What can I expect after 6 weeks of the Get Strong Now Challenge?

After 6 weeks you’ll become a stronger version of yourself in every aspect of the word! You’ll look better, feel better and have bundles of more energy right from when you wake up in the morning to throughout the whole day.

These Local Residents Did It, & So Can You!

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend CF72 Fitness over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.


Never in a million years would I think I could get up and be at the gym for 6am most mornings. The energy and drive going to Crossfit has given me is amazing. Love the coaches, and the team community vibe. I completed the kickstarter and now signed up as a member. I joined to get fitter for my mountain biking and it sure is helping! I have lost inches, and gained muscle. As a self confessed CHIP & BREAD addict, I haven’t touched either since I started!!!

Kat Chaplin

I had virtually no experience with a barbell prior to that. I had only ever done long distance running. I had no idea what I was getting myself into. There are days I walk into the gym now and still have no idea what I’m getting myself into, but I wouldn’t have it any other way. The gym has taken me from a size 10 runner with no strength, through pregnancy to a new mother carrying (a bit too much) baby weight and now I’m fitter and stronger than ever. The place keeps me sane. The coaching and support from every single member of staff is top notch. There’s still plenty I can’t do, but that’s ok because there is always an alternative and/or a progression. It’s the type of exercise anyone can do, it’s scalable to what is challenging for you. The community they have created is amazing. All members encourage each other, and help each other out. The friends I’ve made in the last 3.5-4 years are much more than gym friends. And not forgetting the social events summer bbqs, nights out, charity events. I make the most of them all I don’t know any other gym that is as friendly, supportive, or as fun.

Lauren Williams

What People Say About Us

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