Strength Camp


Become Stronger, Toned & Create An Empowered Mindset Whilst Getting Your Dream Physique With Our 6 Week Get Strong Now Challenge!

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In 6 short weeks, you’ll tone/sculpt your body, get curves in all the right places, burn fat and improve your strength without getting "bulky!"

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Improve Your Strength And Health

Improve Your Strength & Health

With our challenge you’ll eliminate/prevent any aches and pains, strengthen your bones and joints, move better, feel better whilst improving your heart health, stress levels and fitness.

Physical Appreacnt



The 8-week get strong now challenge is the most effective way to sculpt, and tone your body so not only will you feel amazing but you will dramatically improve your body composition in the process.


Become Mentally Resilient & Strong!

Improving your strength has an incredibly long list of benefits to anyone’s mental wellbeing including decreasing your stress and anxiety levels. Create bundles of more mental energy and eliminate feelings of fatigue, whilst you massively boost your confidence and self-esteem.

In Just 6 Short Weeks:

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  • Massively improve your overall strength
  • Tone & sculpt your body
  • Reduce stress & anxiety
  • Regain your confidence
  • Restore your energy levels and get that spring back in your step
  • Improve your sleep
  • Transform your physique and physical ability!

Meet Your Expert Body Transformation Coach

Rachel Garland-Fry

Dear Resident Of RCT,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

CF72 Fitness is led by fitness expert Rachel who is considered the authority on getting everyday people in the BEST shape of their lives.

She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in RCT, Rachel and Her team can show you how to reclaim your body fast and achieve your health and fitness dreams..

Frequently Asked Questions

  • Will I get bulky by taking part in the Get Strong Now Challenge?

The short answer is no. The reality is that strength training should be in everyone’s weekly routine. What will happen is you’ll tone up and create lean muscle whilst you burn fat.

  • What if I haven’t exercised before/in a long time?

We’ll start you slow, but you get you results fast! We’ll be able to coach you and get you the results you want regardless of your experience levels. Whether you’re a first-timer or you do have some past exercise, we’ve got you covered.

  • What if I have existing injuries/pains?

Your programme will be carefully tailored to accommodate your needs if you do have any injuries, so much so you’ll find throughout the programme that you’ll start to eliminate any previous pain and actually strengthen those areas!

  • What can I expect after 6 weeks of the Get Strong Now Challenge?

After 6 weeks you’ll become a stronger version of yourself in every aspect of the word! You’ll look better, feel better and have bundles of more energy right from when you wake up in the morning to throughout the whole day.

These Local Residents Did It, & So Can You!

After 9 years of cycling I decided to give it a rest and take on a new challenge, so I started CrossFit and it's just awesome! It's tough but if you want to make the changes to your health, body and mind this is it. A great friendly environment even at 6AM!! Coaches are great very knowledgeable and they make a point of getting the technique’s correct.

Chris Jones

I had no idea when I started just how transformative CF72 would be for me. In six months I’ve lost three and half stone in weight. I am stronger and fitter than I’ve ever been and more importantly happier. The coaching is great and it’s such a supportive environment. I don’t think there’s a single member who hasn’t offered me advice or encouragement at some point along the way. This really isn’t your average gym.

Huw Price

I did a taster session at CF72 Fitness and loved it. I went into it not really knowing what CrossFit actually was. I was instantly hooked and joined straight away. I started by doing the 6am classes 3 sessions a week, before upping it to 5 sessions at the end of January. I’ve also started doing partner WOD on Saturdays which is an awesome workout! I love the variety of workouts and how everything can be scaled to suit all abilities. Going through all the progression of different movements has kept me motivated and wanting to get to the next level. When I joined I was unable to do 1 pull up, I can now link 12 kipping pull ups and this week achieved my first muscle up. I’m the fittest, strongest and healthiest I’ve ever been!

The class environment is great and the support of all the members and coaches is amazing, everyone gets behind each other to get the workouts done! The first time I stepped through the door I never envisaged achieving the results that I have!

Jon Sutton

What People Say About Us

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