Strength Camp

FOR FOLKESTONE MEN!

Become Physically & Mentally Stronger While You Get Your Ideal Physique With Our 8 Week Get Strong Now Challenge!

In 8 short weeks, you’ll tone/sculpt your body, get leaner and build muscle mass, burn fat and improve your strength whilst ditching the "Spare Tyre"!

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Improve Your Strength & Health

With our challenge you’ll eliminate/prevent any aches and pains, strengthen your bones and joints, move better, feel better, whilst improving your heart health, stress levels and fitness.

Physical

Appearance

The 8-week Get Strong Now Challenge is the most effective way to sculpt, and tone your body so not only will you feel amazing but you’ll dramatically improve your body composition in the process.

Become Mentally Resilient & Strong!

Improving your strength has an incredibly long list of benefits to anyone’s mental wellbeing including decreasing your stress and anxiety levels. Create bundles more mental energy and alienate feelings of fatigue, whilst you massively boost your confidence and self-esteem.

In Just 8 Short Weeks:

Massively improve your overall strength
Tone & sculpt your body
Reduce stress & anxiety
Regain your confidence
Restore your energy levels and get that spring back in your step
Improve your sleep
Transform your physique and physical ability!

Meet Your Expert Body Transformation Coach

Kia Krzyszka

Dear Folkestone Resident,

Have you ever asked yourself:

How can I improve my fitness and feel healthier?
I’m feeling low on energy - how can I find a different perspective to feel better?
How can I find time to workout and improve my nutrition?
How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then Dynamix Fitness can help you so you’ll never struggle again to get fit and feel healthy.

"Our coaching has been solely responsible for hundreds of Folkestone and surrounding areas residents just like you, to be in the BEST shape of their lives."

Dynamix Fitness is led by fitness expert Kia Krzyszka who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Folkestone or surrounding areas Kia and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

Frequently Asked Questions

Will I get bulky by taking part in the Strong Now Challenge?

The short answer is no. The reality is that strength training should be in everyone’s weekly routine. What will happen is you’ll tone up and create lean muscle whilst you burn fat.

What if I haven’t exercised before/in a long time?

We’ll start you slow, but get you results fast! We’ll be able to coach you and get you the results you want regardless of your experience levels. Whether you’re a first-timer or you do have some past exercise experience, we’ve got you covered.

What if I have existing injuries/pains?

Your programme will be carefully tailored to accommodate your needs if you do have any injuries, so much so you’ll find throughout the programme that you’ll start to eliminate any previous pain and actually strengthen those areas!

What can I expect after 8 weeks of the Get Strong Now Challenge?

After 8 weeks you’ll become a stronger version of yourself in every aspect of the word! You’ll look better, feel better and have bundles of energy right from when you wake up in the morning and throughout the whole day.

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These Local Residents Did It, & So Can You!

I have had a battle with my weight and fitness over several years. I have tried several gym’s and other programmes but nothing was able to provide a long term solution. I joined Dynamix as they offer a complete package of diet, fitness and lifestyle followed by ongoing support for as long as I am a member of the Dynamix family. When first joining I underwent a full physical assessment followed by a review of my current diet. Using this information as a foundation Dynamix then compiled a recommended programme of diet and exercise. There were regular follow ups and data recording which were carried out face to face or on line to suit my work and family commitments. I found this level of support very encouraging due to it’s personal nature and that all elements were constructed for me as an individual and not a one size fits all approach. I have now been a member of Dynamix for several years and thoroughly enjoy going to the gym for both individual training sessions and group classes.

Kane

Having played rugby for a number of years I found I'd finally reached the point of "retiring". I still wanted to train and get fit but was unsure of how to approach this. That was when I contacted Dynamix and their "transformation academy. To say they don’t leave anything unchecked is an understatement. They measured my body composition, discussed my goals and set about giving me both direction and encouragement. Having an instructor guide you through the training process is great if, like me, you don't want to plough through reams of conflicting information on the internet, you just want to "get on with it". So thanks Dynamix, long may our journey together continue.

Joe

I joined Dynamix after attempting to play football with my work colleagues and after only 20 mins having to come off. The next day I went in to see Kia and his team and asked for some help, I was told if I stick to the food plan and training regime I would see effects fast. I stuck to the both and within 12 months i was in the best shape of my life. I could now have a kick around with my two teenage sons and found a new confidence in my appearance. The staff are fantastic at Dynamix and couldn’t be more helpful, that along with the best equipment in the area made it a pleasure to go each time. One of the great parts of being a Dynamix member is the access to the nutritional side of things, I was given a plan that included 5-6 meals a day of great food of different varieties and this along with the training helped me reach my goals in a very short space of time. The lessons I have Learned about what foods are good and what you have to eat in smaller portions has meant I have ballooned back to my original weight after coming off my plan. I take great pride in being associated with what I feel is the best gym in the area.

Terry

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