Strength Camp

FOR Loughton LADIES!

Become Stronger, Toned & Create An Empowered Mindset Whilst Getting Your Dream Physique With Our 6 Week Get Strong Now Challenge!

In 6 short weeks, you’ll tone/sculpt your body, get curves in all the right places, burn fat and improve your strength without getting "bulky!"

Your Space Is Being Held For...

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Improve Your Strength And Health

Improve Your Strength & Health

With our challenge you’ll eliminate/prevent any aches and pains, strengthen your bones and joints, move better, feel better whilst improving your heart health, stress levels and fitness.

Physical Appreacnt

Physical

Appearance

The 6-week get strong now challenge is the most effective way to sculpt, and tone your body so not only will you feel amazing but you will dramatically improve your body composition in the process.

Brain

Become Mentally Resilient & Strong!

Improving your strength has an incredibly long list of benefits to anyone’s mental wellbeing including decreasing your stress and anxiety levels. Create bundles of more mental energy and eliminate feelings of fatigue, whilst you massively boost your confidence and self-esteem.

In Just 6 Short Weeks:

  • Massively improve your overall strength
  • Tone & sculpt your body
  • Reduce stress & anxiety
  • Regain your confidence
  • Restore your energy levels and get that spring back in your step
  • Improve your sleep
  • Transform your physique and physical ability!

Meet Your Expert Body Transformation Coach

Miguel Cruchinho

Dear Loughton Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

Peak physique Studios is led by fitness expert Miguel Cruchinho who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Loughton, Miguel and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

Frequently Asked Questions

  • Will I get bulky by taking part in the Get Strong Now Challenge?

The short answer is no. The reality is that strength training should be in everyone’s weekly routine. What will happen is you’ll tone up and create lean muscle whilst you burn fat.

  • What if I haven’t exercised before/in a long time?

We’ll start you slow, but you get you results fast! We’ll be able to coach you and get you the results you want regardless of your experience levels. Whether you’re a first-timer or you do have some past exercise, we’ve got you covered.

  • What if I have existing injuries/pains?

Your programme will be carefully tailored to accommodate your needs if you do have any injuries, so much so you’ll find throughout the programme that you’ll start to eliminate any previous pain and actually strengthen those areas!

  • What can I expect after 6 weeks of the Get Strong Now Challenge?

After 6 weeks you’ll become a stronger version of yourself in every aspect of the word! You’ll look better, feel better and have bundles of more energy right from when you wake up in the morning to throughout the whole day.

These Local Residents Did It, & So Can You!

I joined because I was looking for something get back into fitness. But you guys are so different. Everything makes you stand out. The trainers are great its
really personal, there is such a variety of classes, I love having all the stats in the workouts and the community is a massive part- everyone here would celebrate your achievements like they are their own. I have seen incredible results so far lost more than 2+ stone and my fitness levels have returned, if not improved from where they previously where! It is such a fun but safe environment, regardless of if you are new to fitness or a fitness enthusiast Peak physique can cater for you!

Katie S

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Peak Physique Studios over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

Katie B

I just love it! The training, the atmosphere the energy. The trainers are amazing and push you, the workouts are like nothing I have ever done before. I have improved in so many aspects that things which were difficult before I am doing with ease now! I have gained confidence, friends and a training facility that I love to be at!

Brooke R

What People Say About Us

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